Athlete Profile

Athlete: Steven Leflar

Steven Leflar's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
5'7"
Weight:
158 lb

Benchmarks

Workouts
Fran5:38
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups30

Bio

I have been training at CrossFit Unbroken since August of 2012. It has changed my life.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat clean and in the Zone as much as possible.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

6-12 months

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