Athlete: Mike Eberts
|Fight Gone Bad||409|
|Clean & Jerk||285 lb|
|Back Squat||425 lb|
Been doing Crossfit since 2009. Played football and track in University. Crossfit has brought many successes and loves in my life including my wife and coach, Louise Eberts.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat a lot of seefood.
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I write my own programming
I follow Crossfit Invictus online Competition Blog with CJ Martin
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Football, track, and hockey growing up. Now because of Crossfit I have great skills like bow hunting.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
I train other people
I like to WOD anytime, anywhere... Like on tall buildings at night.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
My rest relies on how my day goes and how my workouts go... And whether or not my wife is grumpy.
How long have you been doing CrossFit?
Been doing it long time.