Athlete Profile

Athlete: Mike Eberts

Mike Eberts's Profile Picture
Region:
Canada West
Affiliate:
CrossFit North Okanagan
Gender:
Male
Age:
36
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran2:19
Helen7:20
Grace2:02
Filthy 5017:23
Fight Gone Bad409
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch230 lb
Deadlift500 lb
Back Squat425 lb
Max Pull-ups45

Bio

Been doing Crossfit since 2009. Played football and track in University. Crossfit has brought many successes and loves in my life including my wife and coach, Louise Eberts.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat a lot of seefood.

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I follow Crossfit Invictus online Competition Blog with CJ Martin

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Football, track, and hockey growing up. Now because of Crossfit I have great skills like bow hunting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

I like to WOD anytime, anywhere... Like on tall buildings at night.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

My rest relies on how my day goes and how my workouts go... And whether or not my wife is grumpy.

How long have you been doing CrossFit?

4+ years

Been doing it long time.

Leaderboard

Athlete Coverage

"I'm really proud of myself right now. Handstand push-ups are my biggest weakness, but I powered through all."   When the sun rose over the mountains of Richmond...
Article, Posted Sun, 06.09.13
Angie Pye and Jason Cain turned in the top performances in Canada West on 12.4.    Over the last few days, competitors from across Canada West tried to make their way through Karen (150...
Article, Posted Mon, 03.19.12
New competitors Jolaine Bloom and Ty Prosofsky sealed 1st on Workout 12.3 with roughly 14 round performances.   The Canada West leaders are staying strong after the third week of the...
Article, Posted Mon, 03.12.12