Athlete Profile

Athlete: Lance Castle

Lance Castle's Profile Picture
Region:
South West
Team:
Big Barn CrossFIt
Affiliate:
Big Barn CrossFit
Gender:
Male
Age:
28
Height:
5'8"
Weight:
183 lb

Benchmarks

Workouts
Fran2:45
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k19:45
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift450 lb
Back Squat385 lb
Max Pull-ups59

Bio

-work until your idols become your rivals-

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I write my own programming

My Athletic Background

My Experience With CrossFit

believe it or not i tried crossfit out to impress a girl.. best thing that has ever happend to me lol

My Work/Rest Schedule

How long have you been doing CrossFit?

started crossfit out on 2-2-2012

Leaderboard

Athlete Coverage

  The strict handstand push-ups and legless rope climbs hindered many and allowed others to shine. With the South West so competitive across all divisions, it’s...
Article, Posted Sat, 05.31.14
  With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14