Athlete Profile

Athlete: Lance Castle

Lance Castle's Profile Picture
Region:
South West
Team:
CrossFit Albuquerque
Affiliate:
CrossFit Albuquerque
Gender:
Male
Age:
29
Height:
5'7"
Weight:
186 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch260 lb
Deadlift440 lb
Back Squat400 lb
Max Pull-ups69

Bio

2014 south west regional 10th / 2015 south regional 11th

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Leblanc-Bazinet and Gamboa top the South leaderboard at the end of Day 2. If the CrossFit world forgot about Roy Gamboa when he left Carson, California, in 2013 with a 22nd-place...
Article, Posted Sat, 05.16.15
  The strict handstand push-ups and legless rope climbs hindered many and allowed others to shine. With the South West so competitive across all divisions, it’s...
Article, Posted Sat, 05.31.14
  With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14