Athlete Profile

Athlete: Jonathan Valentine

Jonathan Valentine's Profile Picture
Region:
Mid Atlantic
Team:
NEPA CrossFit
Affiliate:
NEPA CrossFit
Gender:
Male
Age:
37
Height:
5'9"
Weight:
204 lb

Benchmarks

Workouts
Fran3:59
Helen--
Grace--
Filthy 50--
Fight Gone Bad266
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift500 lb
Back Squat410 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

I have been working out and weightlifting for 8 years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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