Athlete Profile

Athlete: John James

John James's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
183 cm
Weight:
86 lb

Benchmarks

Workouts
Fran3:55
Helen9:11
Grace3:45
Filthy 5022:24
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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