Athlete Profile

Athlete: Jakob Helin

Jakob Helin's Profile Picture
Region:
Gender:
Male
Age:
19
Height:
199 cm
Weight:
100 kg

Benchmarks

Workouts
Fran4:09
Helen--
Grace3:20
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:21
Maxes
Clean & Jerk95 kg
Snatch70 kg
Deadlift165 kg
Back Squat120 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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