Athlete Profile

Athlete: Chad Smithey

Chad Smithey's Profile Picture
Region:
South West
Team:
Progressive Fitness CrossFit
Affiliate:
Progressive Fitness CrossFit
Gender:
Male
Age:
34
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran2:27
Helen--
Grace1:39
Filthy 50--
Fight Gone Bad--
Sprint 400m0:46
Run 5k18:32
Maxes
Clean & Jerk225 lb
Snatch190 lb
Deadlift545 lb
Back Squat405 lb
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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