Athlete: Michael Bodi
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I listen to my body
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
My Athletic Background
I played youth or high school level sports
Always kept active and played sports and finally found crossfit where I truly feel I belong
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
“Whatever happens in the Open this year, I know that I’ve done the work to give myself the best shot at another regional ... " Above photo courtesy of Rob Ogle Top photo courtesy of Josh...
Article, Posted Mon, 02.10.14
"I had a lot of nerves this morning ..." ~Elisabeth Akinwale CrossFitters returned to Navy Pier for Day 1 of the 2013 North Central Regional. Built in 1916 as a...
Article, Posted Fri, 05.31.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
“I just have to focus on 13.3. There’s no reason to start talking about Regionals or Games ... If I do that, I’ll lose focus. I’ve got to wait for 13.3, see what it is, get my plan together...
Article, Posted Tue, 03.19.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2. After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13