Athlete Profile

Athlete: Zach Carlin

Zach Carlin's Profile Picture
Region:
Canada West
Team:
CrossFit AI
Affiliate:
CrossFit Athlete Inside (AI)
Gender:
Male
Age:
25
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran1:55
Helen7:39
Grace1:39
Filthy 5016:08
Fight Gone Bad461
Sprint 400m1:00
Run 5k19:05
Maxes
Clean & Jerk375 lb
Snatch305 lb
Deadlift585 lb
Back Squat485 lb
Max Pull-ups64

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I usually do not take a full day off, mostly active recovery days.

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez preview the West Regional competition. They'll give us an inside look on who may have a...
Video, Posted Wed, 05.27.15
Parker, Takasaki, Abbott and Beers will represent Canada West at the CrossFit Games. On the final day of the Canada West Regional, the competitors had to get as far...
Article, Posted Sun, 05.11.14