Athlete Profile

Athlete: Eric Leduc

Eric Leduc's Profile Picture
Region:
Canada East
Team:
CrossFit CapOp
Affiliate:
CrossFit CapOp
Gender:
Male
Age:
37
Height:
6'2"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad131
Sprint 400m--
Run 5k27:00
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift315 lb
Back Squat285 lb
Max Pull-ups--

Bio

I start Crossfit in dec 2012

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I do familly karate to

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

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