Athlete: Rhonda Kisel
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat lots of vegetables, fish, eggs and chocolate and limit my wine intake.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I write my own programming
I run 3 miles every day to maintain cardio and do repetitive high volume workouts on my own. I'm still learning the basics such as connecting butterfly pull ups.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I run sprints at the track, play soccer and rock climb.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I've done athletic things I never thought I'd do, like a pull up.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I love doing nothing. It's one of my favorite activities.
How long have you been doing CrossFit?
I started May, 2012.