Athlete Profile

Athlete: Rhonda Kisel

Rhonda Kisel's Profile Picture
Region:
Central East
Team:
CrossFit Legacy
Affiliate:
CrossFit Legacy
Gender:
Female
Age:
44
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran7:31
Helen--
Grace3:31
Filthy 50--
Fight Gone Bad290
Sprint 400m1:31
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch105 lb
Deadlift265 lb
Back Squat225 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

High volume.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I run sprints at the track, play soccer and rock climb.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I've done athletic things I never thought I'd do, like a pull up.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

I started May, 2012.

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