Athlete Profile

Athlete: John Junkin

John Junkin's Profile Picture
Region:
Central East
Gender:
Male
Age:
30
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran5:03
Helen11:00
Grace3:06
Filthy 50--
Fight Gone Bad297
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift465 lb
Back Squat335 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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