Athlete Profile

Athlete: Lamar Gordon

Lamar Gordon's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran3:30
Helen--
Grace--
Filthy 5020:30
Fight Gone Bad--
Sprint 400m0:52
Run 5k20:08
Maxes
Clean & Jerk315 lb
Snatch275 lb
Deadlift465 lb
Back Squat415 lb
Max Pull-ups35

Bio

I can do a lot of muscle ups!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played college sports

My Experience With CrossFit

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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