Athlete: CJ Martin
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"I’m not taking it for granted, and realizing it’s an opportunity not had by many and you don’t know if you’ll get it again." In 2012, it all came down to the 70-lb. dumbbell...
Article, Posted Sat, 07.13.13
“CrossFit is growing so fast over here now and athletes are getting stronger every year ... although I know I am also improving, I didn't expect to qualify this year.” Sweden’s...
Article, Posted Thu, 07.11.13
Fewer than 300 men and 40 women in SoCal made it past 90 reps of thrusters and chest-to-bar pull-ups within the first four minutes of 13.5, and only three SoCal men surpassed the 180-rep mark...
Article, Posted Fri, 04.05.13
Buddy Hitchcock beat Jason Khalipa and Neal Maddox on 13.2. Now he wants more. Top photo courtesy of John Hitchcock III. Above photo courtesy of Frank Sabala. Buddy Hitchcock might...
Article, Posted Tue, 04.02.13
“These seconds are so important. Since this sport has gotten so competitive, you don’t have a lot of margin for error.” The top photo is courtesy of James Cheney (blue shorts). Hank Word...
Article, Posted Wed, 03.27.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up. This week...
Article, Posted Mon, 03.25.13
“I loved how these people encouraged each other, that grandmas were there alongside their grandchildren. Everyone was so welcoming. I think I have gained my best friends through CrossFit...
Article, Posted Tue, 03.05.13
“My goal is to get to the Games. There is a lot of opportunity in the North West to make some moves.” Photo by Albert Dickson Sun Chang finished 26th at the 2012 North West...
Article, Posted Wed, 02.27.13
“Just to be competing after my injuries and recovery is fantastic, and I believe a top-10 finish at Regionals is within my grasp.” Having done CrossFit for two years, Hayley Knowles...
Article, Posted Sun, 02.24.13
“I'm just looking to put my name up there in the Open ... I’m excited to see what the workouts will be this year and where I will place.” SoCal’s CrossFit Invictus recently...
Article, Posted Fri, 02.15.13