Almost ten years doing CrossFit looking to improve through my 40s without injury and having fun.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 48535th Men 5194th Men (40-44) 3002nd Men Oceania 307th Men (40-44) Oceania 2398th Men Australia 253rd Men (40-44) Australia 4th Men CrossFit Newstead 1st Men (40-44) CrossFit Newstead
2022 19819th Men 3287th Men (35-39) 1245th Men Oceania 206th Men (35-39) Oceania 964th Men Australia 163rd Men (35-39) Australia 2nd Men CrossFit Sana 1st Men (35-39) CrossFit Sana
2021 24318th Men 4420th Men (35-39) 1708th Men Oceania 284th Men (35-39) Oceania 1338th Men Australia 224th Men (35-39) Australia 3rd Men CrossFit Sana 1st Men (35-39) CrossFit Sana
2020 22371st Men 4059th Men (35-39) – – 1155th Men Australia 192nd Men (35-39) Australia – –
2019 29242nd Men 4883rd Men (35-39) – – 1556th Men Australia 223rd Men (35-39) Australia – –
2018 60760th Men 3720th Men Australasia 3063rd Men Australia – –
2017 201955th Men 12142nd Men Australia 10198th Men Australia – –

Benchmark Stats

  • Back Squat 150 kg
    Chad1000x --
    Clean and Jerk 110 kg
    Deadlift 190 kg
  • Fight Gone Bad 450
    Filthy 50 --
    Fran 7:50
    Grace 2:08
  • Helen 10:50
    L1 Benchmark --
    Max Pull-ups 26
    Run 5k --
  • Snatch 90 kg
    Sprint 400m --