Athlete: Todd Sexton
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat meat & veggies and occasionally don't give a shit.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
Workout at Ohio FitClub and my garage.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
Lift heavy, hone skill and push my lungs as often as my body allows.