Athlete: Todd Sexton
|Fight Gone Bad||304|
|Clean & Jerk||240 lb|
|Back Squat||390 lb|
Coming off a complete ruptured bicep in July. This year will be a test to see how much I have healed and to smartly approach these workouts.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat paleo + legumes and cheat like hell on Saturday afternoons.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Workout at Ohio FitClub and my garage.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Played collegiate baseball and still play in a mens baseball league.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
My schedule is usually 3 on and 1 off, 2 on one off, so I generally get 8-10 rest days per month.