Athlete Profile

Athlete: Todd Sexton

Todd Sexton's Profile Picture
Region:
Central East
Team:
Fit Club
Affiliate:
CrossFit 614
Gender:
Male
Age:
38
Height:
5'6"
Weight:
183 lb

Benchmarks

Workouts
Fran3:27
Helen9:52
Grace2:42
Filthy 500:00
Fight Gone Bad317
Sprint 400m0:00
Run 5k27:47
Maxes
Clean & Jerk270 lb
Snatch206 lb
Deadlift475 lb
Back Squat410 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat meat & veggies and occasionally don't give a shit.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Workout at Ohio FitClub and my garage.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

Lift heavy, hone skill and push my lungs as often as my body allows.

How long have you been doing CrossFit?

4+ years

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