Athlete Profile

Athlete: Todd Sexton

Todd Sexton's Profile Picture
Region:
Central East
Team:
Fit Club
Affiliate:
CrossFit 614
Gender:
Male
Age:
36
Height:
5'6"
Weight:
185 lb

Benchmarks

Workouts
Fran5:00
Helen9:52
Grace3:46
Filthy 500:00
Fight Gone Bad304
Sprint 400m0:00
Run 5k27:47
Maxes
Clean & Jerk240 lb
Snatch190 lb
Deadlift475 lb
Back Squat390 lb
Max Pull-ups30

Bio

Coming off a complete ruptured bicep in July. This year will be a test to see how much I have healed and to smartly approach these workouts.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat paleo + legumes and cheat like hell on Saturday afternoons.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Workout at Ohio FitClub and my garage.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Played collegiate baseball and still play in a mens baseball league.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

My schedule is usually 3 on and 1 off, 2 on one off, so I generally get 8-10 rest days per month.

How long have you been doing CrossFit?

2-4 years

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