Athlete Profile

Athlete: Kelley Hennigan

Kelley Hennigan's Profile Picture
South Central
CrossFit Jääkarhu
CrossFit Jaakarhu
155 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk205 lb
Snatch155 lb
Deadlift310 lb
Back Squat255 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

Decline to answer

No set schedule.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick               After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
This year for 13.1, competitors were met with a brutal mash-up of the first two workouts in last year's Open: burpees and snatches.   On Wednesday evening, CrossFitters all over the...
Article, Posted Mon, 03.11.13
"CrossFit is fun for me because I can pull from so many past experiences, put it all together and create a decently successful CrossFit package."   Kelley Hennigan’s competition...
Article, Posted Fri, 07.06.12
Ian Wittenber catches up with South Central's Kelley Hennigan, as well as South East's Talayna Fortunato and Jaime Gold to talk life stories and CrossFit Games prep.  Video by Again Faster
Video, Posted Thu, 06.14.12
Raw footage from Women's Event 6 in the South Central Region.
Video, Posted Thu, 05.03.12
South Central Women's Event 3 raw footage.    
Video, Posted Thu, 05.03.12
Games Qualifying Women: Azadeh Boroumand, Candice Ruiz and Kelley Hennigan. See all Event Summary Videos.
Video, Posted Mon, 04.30.12
As with South East women, no woman in South Central was able to finish Workout 6 within the 17-minute time cap. Azadeh Boroumand came out victorious yet again with only 1 missed rep and finishing at...
Video, Posted Sun, 04.29.12
Azadeh Boroumand is a name no one can forget. She dominated the Snatch Ladder with a 15-pound PR at 170. She blew other competitors out of the water with Kelley Hennigan coming in 2nd with 145 pounds...
Video, Posted Sun, 04.29.12
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12