Athlete Profile

Athlete: Reid Fitzgerald

Reid Fitzgerald's Profile Picture
Region:
South Central
Team:
CrossFit Panther City
Affiliate:
CrossFit Panther City
Gender:
Male
Age:
23
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran4:13
Helen10:47
Grace1:57
Filthy 50--
Fight Gone Bad--
Sprint 400m0:56
Run 5k--
Maxes
Clean & Jerk330 lb
Snatch300 lb
Deadlift510 lb
Back Squat475 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat as well as possible but I slip up here and there. No dairy, very seldom have wheat/grain. I stick to Paleo pretty generally.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I received my level 1 certification in December 2012, attended the Mobility certification in January 2013, and the Olympic Lifting specialty course in June 2013.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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