Athlete Profile

Athlete: Dan Goldberg

Dan Goldberg's Profile Picture
North East
CrossFit Syracuse
CrossFit Syracuse
205 lb


Filthy 5016:15
Fight Gone Bad401
Sprint 400m1:01
Run 5k20:45
Clean & Jerk315 lb
Snatch265 lb
Deadlift0 lb
Back Squat440 lb
Max Pull-ups65


Been CrossFitting since 2008. Qualified and competed as an individual in every Northeast Regional. I opened CrossFit Syracuse in 2012 with my Wife and it’s been amazing. For the 2016 season I have been following and have been loving it.


How I Eat

I eat quality foods but don't measure the amount

Paleo + yogurt, butter, white rice.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I spent the first three years of my CrossFit experience totally on my own, training out of the various health clubs I worked at. I have had various remote coaches program for me in the past.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started CrossFitting alone and learned how to perform the movements through videos on the Journal, other videos on the web, and the coaching I received during various certifications from CrossFit to USAW. Today I am the co-owner and head coach at CrossFit Syracuse. My days are filled with 1on1 clients ranging from 14 to 96 years old, group classes (love my members), and lots of mopping. My wife and I are blessed to have found CrossFit and our community...thanks guys.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

First WOD was in 2007. So blessed to have found CrossFit.


Athlete Coverage

“I am living proof that once we get past our fears, there is no limit to our capacity as human beings ... I am able to do things now that I was not able to do before I was wounded ..."...
Article, Posted Thu, 04.04.13
"There is something serene and powerful about training on your own," Scholl says.   Most Regional competitors have been training at their boxes for years, reaping the rewards of a...
Article, Posted Thu, 05.17.12
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12