Athlete Profile

Athlete: DANIEL WERNECK

DANIEL WERNECK's Profile Picture
Region:
Latin America
Team:
CrossFit SPartan
Affiliate:
CrossFit SP
Gender:
Male
Age:
38
Height:
--
Weight:
91 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk60 kg
Snatch40 kg
Deadlift125 kg
Back Squat45 kg
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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