United States

Cassandra Smith

Verdant CrossFit
2024 open 1545th worldwide
2024 open 8828th worldwide

I just want to get jacked, bro.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 8828th Women 1545th Women (35-39) 1777th Women North America West 380th Women (35-39) North America West 3374th Women United States 731st Women (35-39) United States 3rd Women Verdant CrossFit 1st Women (35-39) Verdant CrossFit
2023 10452nd Women 1801st Women (35-39) 2463rd Women North America West 526th Women (35-39) North America West 4896th Women United States 1003rd Women (35-39) United States 8th Women Verdant CrossFit 2nd Women (35-39) Verdant CrossFit
2022 6438th Women 979th Women (35-39) 3389th Women North America 576th Women (35-39) North America 2911th Women United States 507th Women (35-39) United States 5th Women Verdant CrossFit 1st Women (35-39) Verdant CrossFit
2021 1666th Women 206th Women (35-39) 932nd Women North America 134th Women (35-39) North America 791st Women United States 115th Women (35-39) United States 5th Women Verdant CrossFit 1st Women (35-39) Verdant CrossFit
2019 101600th Women – – 53281st Women United States – –
2018 1904th Women 233rd Women West Coast 1118th Women United States – –
2017 2503rd Women 130th Women North West 1620th Women United States – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 2709th Women 607th Women North America West

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 26th Team 7th Team North America West Verdant CrossFit

Age Group Quarterfinal

Year Rank Worldwide
2024 532nd Women (35-39)

Regional

Year Division Rank Regional
2017 Team 19th West

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --