Athlete: Janet Black
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
The Masters Qualifier is over and now it's time to take a look at how the Masters Women Leaderboard shook out, with hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland.
Video, Posted Wed, 04.23.14
Atomic CrossFit finished 26th in the Open, but pulled off a second-place finish for a spot to the 2013 Reebok CrossFit Games. In the drama of the 2013 South Central Regional, a...
Article, Posted Tue, 07.16.13
Even though they qualified as Individuals for the South Central Region, Janet Black and Beth Spearman chose to compete for Atomic CrossFit. The team is currently in second place.
Video, Posted Sat, 05.25.13
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
With week five in the books, the numbers are set and the Leaderboard's top 48 men and women, as well as top 30 teams will be headed to San Antonio, Texas for the 2013 South Central Regional...
Article, Posted Mon, 04.08.13
"Since the end of the 2012 Games season, we have been focused on improving our strength." For the past two years, Team Atomic CrossFit has had one goal: compete in the final...
Article, Posted Mon, 03.25.13
Azadeh Boroumand once again shows she owns the South Central women competition. She finished 1st yet again, with Janet Black and Amanda Schwartz rounding out the top three. See all Event Summary...
Video, Posted Sat, 04.28.12
"Hopefully by the end of the weekend I'll make the podium." ~Boroumand Coming into the second half of day two, the athletes tried their best to prepare mentally for Event 4, the...
Article, Posted Sat, 04.28.12
The first women's event of the South Central Women's competition was fierce with 5-foot, 108-pound Ady Shea coming out of nowhere to win this event with a 2:21 Diane. Not far behind was Azadeh...
Video, Posted Fri, 04.27.12
Week 1 of the 2012 Reebok CrossFit Regionals will soon be underway! Kicking off this weekend are the Canada West, South Central and South East Regions...
Video, Posted Mon, 04.23.12
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