Athlete: Janet Black
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
How long have you been doing CrossFit?
The 2016 Masters Online Qualifier has come to a close. Over the weekend, the world’s top-200 masters athletes in each of the five age categories (40-44, 45-49, 50-54, 55-59, 60+) took on...
Article, Posted Tue, 04.26.16
The 2016 Open is officially over but there is still time to lament how painful 16.5 was. In a year chock-full of firsts, the first repeat movement in Open history was none other than the...
Article, Posted Thu, 03.31.16
The second workout of the 2016 Reebok CrossFit Games Open brought on the heavy barbells. But Dave Castro made athletes earn the heavy weights after a big dose of toes-to-bars, double-...
Article, Posted Wed, 03.09.16
Four-time Games competitor Kara Webb and reigning Fittest Man on Earth Ben Smith have set the world's best scores on Open Workout 16.2. Athletes were given 4 minutes to finish 25 toes-to-...
Article, Posted Mon, 03.07.16
Video, Posted Sat, 07.25.15
Competitors’ ages span more than 50 years. Dave Castro once said CrossFit doesn’t have a demographic. “What I mean by that is we’re for everyone. The stories always surprise me,”...
Article, Posted Thu, 07.23.15
Masters athletes in 10 divisions dedicate themselves to three days of intense competition. “This is harder than climbing Mount Everest.” Sandy Hill, a competitor in...
Article, Posted Wed, 07.22.15
The Masters Qualifier is over and now it's time to take a look at how the Masters Women Leaderboard shook out, with hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland.
Video, Posted Wed, 04.23.14
Atomic CrossFit finished 26th in the Open, but pulled off a second-place finish for a spot to the 2013 Reebok CrossFit Games. In the drama of the 2013 South Central Regional, a...
Article, Posted Tue, 07.16.13
Even though they qualified as Individuals for the South Central Region, Janet Black and Beth Spearman chose to compete for Atomic CrossFit. The team is currently in second place.
Video, Posted Sat, 05.25.13
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