Athlete Profile

Athlete: Janet Black

Janet Black's Profile Picture
South Central
Weapons of Mass Destruction
CrossFit WMD
147 lb


Filthy 500:00
Fight Gone Bad387
Sprint 400m0:00
Run 5k0:00
Clean & Jerk200 lb
Snatch160 lb
Deadlift0 lb
Back Squat300 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Competitors’ ages span more than 50 years.     Dave Castro once said CrossFit doesn’t have a demographic. “What I mean by that is we’re for everyone. The stories always surprise me,”...
Article, Posted Thu, 07.23.15
Masters athletes in 10 divisions dedicate themselves to three days of intense competition.             “This is harder than climbing Mount Everest.”  Sandy Hill, a competitor in...
Article, Posted Wed, 07.22.15
The Masters Qualifier is over and now it's time to take a look at how the Masters Women Leaderboard shook out, with hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland. 
Video, Posted Wed, 04.23.14
Atomic CrossFit finished 26th in the Open, but pulled off a second-place finish for a spot to the 2013 Reebok CrossFit Games.  In the drama of the 2013 South Central Regional, a...
Article, Posted Tue, 07.16.13
Even though they qualified as Individuals for the South Central Region, Janet Black and Beth Spearman chose to compete for Atomic CrossFit. The team is currently in second place.
Video, Posted Sat, 05.25.13
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick               After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
With week five in the books, the numbers are set and the Leaderboard's top 48 men and women, as well as top 30 teams will be headed to San Antonio, Texas for the 2013 South Central Regional...
Article, Posted Mon, 04.08.13
"Since the end of the 2012 Games season, we have been focused on improving our strength."  For the past two years, Team Atomic CrossFit has had one goal: compete in the final...
Article, Posted Mon, 03.25.13
Azadeh Boroumand once again shows she owns the South Central women competition. She finished 1st yet again, with Janet Black and Amanda Schwartz rounding out the top three.  See all Event Summary...
Video, Posted Sat, 04.28.12
"Hopefully by the end of the weekend I'll make the podium." ~Boroumand Coming into the second half of day two, the athletes tried their best to prepare mentally for Event 4, the...
Article, Posted Sat, 04.28.12