Athlete Profile

Athlete: Troy Keese

Troy Keese's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
5'10"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch--
Deadlift455 lb
Back Squat400 lb
Max Pull-ups--

Bio

Sometimes you want to go, where everybody knows your name

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Mostly Paleo, 100% Gluten Free (but I do love me some sugar)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

What's this OLY crap people keep talking about?!?

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Still playing a lot of wiffle ball, it's translating over well

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Seriously though, I should really start doing OLY

How long have you been doing CrossFit?

1-2 years

10/31/11

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