Athlete: Carl Du Plessis
How I Eat
I eat quality foods but don't measure the amount
I sometimes have a cheat day once a week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
The final workout of the 2013 Open caused some shake ups on the Africa Leaderboard. The 2013 Open ends with familiar names atop the Men’s Leaderboard, compared to a host of new names...
Article, Posted Mon, 04.08.13
It's been a week of change and surprise in the Africa Region. It’s been a week of change and surprise on the Africa Region Leaderboard, especially when it comes to the top men. Workout...
Article, Posted Mon, 04.01.13