Australia
Kris Spencer
I'm Kris Spencer, I have been doing Crossfit off and on since 2013, I started as a way to build my strength and conditioning to supplement my Triathlon training and help with my fitness for work. I have been in the Australian Navy for 11 years. As I get older it was becoming harder to maintain my fitness with a busy lifestyle, crossfit became a great place to meet like minded people who didn't care what your motivations were, you were encouraged to do your best. Even when I leave with the Navy and disappear for months at a time, when I walk back into the gym, it's like I was in the gym yesterday.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 84859th Men | 11274th Men (40-44) | 5036th Men Oceania | 618th Men (40-44) Oceania | 4097th Men Australia | 514th Men (40-44) Australia | 15th Men CrossFit Kailua | 2nd Men (40-44) CrossFit Kailua |
| 2023 | 97451st Men | 13028th Men (40-44) | 5977th Men Oceania | 748th Men (40-44) Oceania | 4918th Men Australia | 623rd Men (40-44) Australia | 12th Men CrossFit Kailua | 3rd Men (40-44) CrossFit Kailua |
| 2022 | 68080th Men | 8039th Men (40-44) | 4127th Men Oceania | 467th Men (40-44) Oceania | 3349th Men Australia | 382nd Men (40-44) Australia | 5th Men CrossFit 168 Kingsgrove | 1st Men (40-44) CrossFit 168 Kingsgrove |
| 2021 | 71352nd Men | 14560th Men (35-39) | 5386th Men Oceania | 1073rd Men (35-39) Oceania | 4400th Men Australia | 901st Men (35-39) Australia | 23rd Men CrossFit 168 Kingsgrove | 5th Men (35-39) CrossFit 168 Kingsgrove |
| 2017 | 141689th Men | 26651st Men (35-39) | 9170th Men Australia | 1670th Men (35-39) Australia | 7693rd Men Australia | 1393rd Men (35-39) Australia | – – | |
Benchmark Stats
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Back Squat 135 kg Chad1000x -- Clean and Jerk 85 kg Deadlift 165 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 62 kg Sprint 400m --