Athlete Profile

Athlete: Dan Bosco

Dan Bosco's Profile Picture
Region:
Canada East
Team:
Windsor Crossfit
Affiliate:
Windsor CrossFit
Gender:
Male
Age:
27
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran2:21
Helen7:55
Grace1:54
Filthy 5014:53
Fight Gone Bad492
Sprint 400m0:00
Run 5k22:00
Maxes
Clean & Jerk305 lb
Snatch215 lb
Deadlift515 lb
Back Squat405 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Athletes switch gears from a long, steady workout, to a heavy, fast couplet in Canada East. After the dreaded 100s, the athletes of Canada East set up for something a little...
Article, Posted Sat, 05.25.13
The final event of Regionals was a formidable beast. The final event of Regionals was a formidable beast. Many athletes in the Canada East Region admitted uncertainty and...
Article, Posted Sun, 05.13.12
Key for many was to be controlled and steady. With a thrilling morning under the belt, spectators at the Canada East Regional were curious to see how Event 4 would unfold. The day was...
Article, Posted Fri, 05.11.12
Dan Bosco came out of nowhere in Event 4 to take 1st place with 19:03 in Canada East. Front runner Albert-Dominic Larouche came in 2nd with Matthew Lefave in 3rd. 
Video, Posted Thu, 05.10.12
"To the people who are mentally strong, dedicated individuals, regardless of their fitness level, who want to be a part of something bigger ... we welcome you with open arms."  Dan...
Article, Posted Mon, 04.30.12
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12