Athlete: Dylan Weller
|Fight Gone Bad||403|
|Clean & Jerk||295 lb|
|Back Squat||370 lb|
Rock the Casba!
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Never looked back...
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