Athlete Profile

Athlete: Quinn Marckesano

Quinn Marckesano's Profile Picture
Region:
Mid Atlantic
Affiliate:
RedPoint CrossFit
Gender:
Female
Age:
28
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran3:20
Helen8:33
Grace1:58
Filthy 5021:30
Fight Gone Bad318
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift325 lb
Back Squat275 lb
Max Pull-ups--

Bio

I am wife and a mother of two beautiful babies, ages 1 and 2 1/2. I have been crossfitting and coaching since 2007, and I've loved every minute of it. As much as I enjoy being an athlete, I love being a coach even more. I'm inspired everyday by the people around me who push so hard to reach their goals.

ATHLETE INFORMATION

How I Eat

I eat clean and control my portions.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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