Athlete Profile

Athlete: Jian Pablico

Jian Pablico's Profile Picture
Region:
Canada West
Team:
CrossFit North Vancouver
Affiliate:
CrossFit North Vancouver
Gender:
Male
Age:
32
Height:
5'5"
Weight:
160 lb

Benchmarks

Workouts
Fran2:30
Helen8:32
Grace2:15
Filthy 5017:45
Fight Gone Bad382
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I was born.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat food that my body needs and my mind likes too.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Focused on my weaknesses

My Athletic Background

I played youth or high school level sports

5 Years of Amateur Boxing 9 Years of Teach & Training Capoeira [Brazilian Martial Arts] 2.5 Years of CrossFit Officially

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

CrossFit Level 1 MMA Conditioning Certified

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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