United States
Holly Cano
I am a 21 year Active Duty Soldier of the United States Army. I found Crossfit in 2012 following rehab from hip surgery. Never lifted a barbell before, I instantly feel in love with the functionality of this sport. That June I attended my level I and began coaching out of Crossfit Dunbar Cave Lab. Since then I have also attended CF Level II and Weightlifting. In 2016 I graduated with a Masters in Exercise Science with a concentration in Performance Enhancement and Injury Prevention. I love the spirit of Crossfit and the community. I don't compete to beat anyone but myself. Every year is a test to see how far I have come and how far I need can go!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 80357th Women | 11060th Women (40-44) | 22664th Women North America East | 3530th Women (40-44) North America East | 32936th Women United States | 5399th Women (40-44) United States | 7th Women CrossFit Dunbar Cave Lab | 1st Women (40-44) CrossFit Dunbar Cave Lab |
| 2023 | 48714th Women | 9213th Women (35-39) | 14785th Women North America East | 2945th Women (35-39) North America East | 22108th Women United States | 4700th Women (35-39) United States | 10th Women CrossFit Dunbar Cave Lab | 2nd Women (35-39) CrossFit Dunbar Cave Lab |
| 2021 | 25465th Women | 4693rd Women (35-39) | 15331st Women North America | 3111th Women (35-39) North America | 13415th Women United States | 2757th Women (35-39) United States | 3rd Women Drachen CrossFit | 1st Women (35-39) Drachen CrossFit |
| 2020 | 38440th Women | 7260th Women (35-39) | – – | 19270th Women United States | 4039th Women (35-39) United States | – – | ||
| 2019 | 22818th Women | 4136th Women (35-39) | – – | 12508th Women United States | 2519th Women (35-39) United States | – – | ||
| 2018 | 29833rd Women | 1947th Women Central East | 18190th Women United States | – – | ||||
| 2017 | 54367th Women | 3331st Women Central East | 33078th Women United States | – – | ||||
| 2016 | Women | Women Central East | – – | – – | ||||
| 2015 | 40434th Women | 2701st Women Central East | – – | – – | ||||
| 2014 | 27146th Women | 1763rd Women Central East | – – | – – | ||||
| 2013 | 16901st Women | 1096th Women Central East | – – | – – | ||||
Benchmark Stats
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Back Squat 202 lb Chad1000x -- Clean and Jerk 145 lb Deadlift 285 lb -
Fight Gone Bad 272 Filthy 50 31:37 Fran 4:42 Grace 6:40 -
Helen 11:54 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 107 lb Sprint 400m --