Athlete: EirÃkur Baldursson
|Fight Gone Bad||387|
|Clean & Jerk||125 kg|
|Back Squat||155 kg|
Former swimmer turned crossfitter about 1 and a half years ago. Love every second of it!
How I Eat
I eat whatever is convenient
I eat alot, always have, just think about food as energy for what ever it is that i'm doing, don't like to overthink it
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
When i see a workout that's all about the stuff i suck at i jump on it, love working on weaknesses.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I trained swimming for about 10 years, made the youth national team, then tried bodybuidling and now crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Been doing this for almost 1 and a half years.