Athlete Profile

Athlete: Tyler Shepherd

Tyler Shepherd's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Male
Age:
29
Height:
5'11"
Weight:
214 lb

Benchmarks

Workouts
Fran12:21
Helen--
Grace4:27
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k31:52
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift410 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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