Athlete Profile

Athlete: Joey Sanchez

Joey Sanchez's Profile Picture
Region:
North West
Team:
RSA CrossFit
Affiliate:
RSA CrossFit
Gender:
Male
Age:
33
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran2:31
Helen7:41
Grace1:43
Filthy 5017:34
Fight Gone Bad421
Sprint 400m1:01
Run 5k17:42
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift455 lb
Back Squat420 lb
Max Pull-ups68

Bio

Adapt and overcome.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Switched it up this year to add a bit of mass. I drink milk and eat cheese. A majority of my diet is quality food and I eat when I'm hungry.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Old Country Iron Club Methodoligies

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Footbal and Basketball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Play by feel and listen to my coach and my body

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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