Athlete Profile

Athlete: Debbie Ragan

Debbie Ragan's Profile Picture
Region:
South Central
Team:
CrossFit Texas
Affiliate:
CrossFit Texas
Gender:
Female
Age:
48
Height:
5'3"
Weight:
133 lb

Benchmarks

Workouts
Fran4:50
Helen9:53
Grace3:08
Filthy 50--
Fight Gone Bad264
Sprint 400m1:23
Run 5k--
Maxes
Clean & Jerk130 lb
Snatch82 lb
Deadlift260 lb
Back Squat210 lb
Max Pull-ups15

Bio

47 yr old Mother of 1. Married to the love of my life and thank GOD every day for the life he has so blessed me with......I'm a big believer in: Strong is the new Skinny.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat healthly most always but cheat in moderation. Work out is much harder the more I cheat so I pick my poisen.

How I Train

I workout mostly at a CrossFit Affiliate

Do Vacation WODS when on business travel and in moderation on vacation. 3-4X week CFit.

My Athletic Background

I played youth or high school level sports

My sport is CFit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

Body build by CFit - Addicted to the Results. You see what you put into it IF you can control your diet. Work outs are too hard and too much effort goes into them to NOT watch my diet.

My Work/Rest Schedule

I have over worked out in the past. Worked out 5-6 days a week and 2 of those days were 2X/day. I truly see more results pulling back to 3-4 days a week 1X a day. My body sure says: Thank YOU.

How long have you been doing CrossFit?

1-2 years

Best shape of my life. Thank You CFit TX. Thank You Coach Erin. Thank you ME for not giving up and giving it everything I have everytime the clock starts!

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