Athlete: jacinto Bonilla
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Some times I workout at my home gym which is fully equipped for crossfit.
My Athletic Background
I have no athletic background besides CrossFit
I have only run in road racing and a few marathons my best being at 3 hrs 26 minutes Back in the 1960's I earned a black belt in Karate.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Been doing Crossfit since Aug.2006
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator. The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
With half of the reps in this lightweight 10-minute AMRAP consisting of box jumps, athletes mulled over the decision to jump up or step up, many doing the workout twice, and putting both...
Article, Posted Mon, 03.18.13
Christopher Wyant tops the Leaderboard in the North East for the men, while Kaleena Ladeairous leads the women at the close of 13.1. The first week of the 2013 Open came to a close...
Article, Posted Mon, 03.11.13
There will be nine men representing the Masters from the North East Region at this year's Games. The 2012 Reebok CrossFit Games Open was heavy and technically demanding. For Masters...
Article, Posted Sat, 07.07.12
Jacinto Bonilla was the oldest competitor at the 2011 CrossFit Games at age 72. Here, he talks about how he keeps up with the 60-year-olds in the Masters competitions.
Video, Posted Thu, 01.12.12