Athlete: jacinto Bonilla
|Fight Gone Bad||225|
|Clean & Jerk||135 lb|
|Back Squat||265 lb|
3 times Crossfit games competitor,oldest ever to compete at the games.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Some times I workout at my home gym which is fully equipped for crossfit.
My Athletic Background
I have no athletic background besides CrossFit
I have only run in road racing and a few marathons my best being at 3 hrs 26 minutes Back in the 1960's I earned a black belt in Karate.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Been doing Crossfit since Aug.2006