How I Eat
high protein. Moderate carbs. Low fat.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?