Athlete Profile

Athlete: Jhauna Dyer

Jhauna Dyer's Profile Picture
Region:
Northern California
Team:
CrossFit Solano
Affiliate:
CrossFit Solano
Gender:
Female
Age:
29
Height:
5'2"
Weight:
135 lb

Benchmarks

Workouts
Fran4:05
Helen10:39
Grace2:39
Filthy 50--
Fight Gone Bad357
Sprint 400m--
Run 5k18:49
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift270 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

microwavable protein and Cheerios.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

i began crossfit as the strenth portion of my half marathon training. Until my workouts were more wods than runs. Then I joined Crossfit Solano.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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