Athlete Profile

Athlete: samier ahmadzai

samier ahmadzai's Profile Picture
Region:
Northern California
Team:
Delta CrossFit
Affiliate:
Delta CrossFit
Gender:
Male
Age:
23
Height:
6'2"
Weight:
201 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:23
Maxes
Clean & Jerk275 lb
Snatch220 lb
Deadlift435 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Trying strict paleo

How I Train

I workout mostly at a CrossFit Affiliate

Delta Crossfit best box ever

My Athletic Background

I played college sports

Football player converted to crossfit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

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