Athlete Profile

Athlete: Alexander Perrigo

Alexander Perrigo's Profile Picture
Region:
Central East
Team:
CrossFit Hendersonville
Affiliate:
CrossFit Hendersonville
Gender:
Male
Age:
32
Height:
5'10"
Weight:
187 lb

Benchmarks

Workouts
Fran4:01
Helen16:53
Grace3:08
Filthy 50--
Fight Gone Bad301
Sprint 400m1:11
Run 5k31:12
Maxes
Clean & Jerk245 lb
Snatch165 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat a lot.....What, When, and How I eat plays so much into how I perform in competitions.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I am diligient in going to CrossFit Hendersonville (CFH) as much as possible. Any CrossFit facility would suffice, but my community will always be at CFH.

My Athletic Background

Decline to answer

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

Depending on life's schedule, I routinely workout at an affiliate every single day with minimal rest days every couple weeks. If time allows me I attempt 1-3 extra workouts at least 3-5 times a week. My goals are to redefine myself for God's glory and benefit.

How long have you been doing CrossFit?

2-4 years

Started April 2012 - Current

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