Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 561st Men | 6th Men Africa | 6th Men South Africa | 3rd Men CrossFit Yas | ||||
| 2023 | 1269th Men | 24th Men Africa | 16th Men South Africa | 1st Men Cape CrossFit | ||||
| 2022 | 979th Men | 21st Men Africa | 14th Men South Africa | 3rd Men Cape CrossFit | ||||
| 2021 | 975th Men | 21st Men Africa | 17th Men South Africa | – – | ||||
| 2020 | 922nd Men | – – | 16th Men South Africa | – – | ||||
| 2019 | 2879th Men | – – | 34th Men South Africa | – – | ||||
| 2018 | 7701st Men | 190th Men Africa Middle East | 84th Men South Africa | – – | ||||
| 2017 | 7865th Men | 216th Men Africa | 93rd Men South Africa | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 257th Men | 5th Men Africa | ||
| 2023 | 257th Men | 3rd Men Africa | ||
| 2022 | 632nd Men | 11th Men Africa | ||
| 2021 | 755th Men | 15th Men Africa | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2023 | 71st Team | 2nd Team Africa | Cape CrossFit Wolfpack | |||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2023 | Team | 1st | Africa Semifinal |
| 2022 | Men | 13th | CrossFit Fittest in Cape Town |
| 2021 | Men | 12th | CrossFit Fittest in Cape Town |
Games
| Year | Division | Rank |
|---|---|---|
| 2023 | Team | 31st |
Benchmark Stats
-
Back Squat 190 kg Chad1000x -- Clean and Jerk 150 kg Deadlift 216 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 1:30 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 21:40 -
Snatch 122 kg Sprint 400m --