Athlete: Ivan Kruger
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Africa will send three new representatives to the CrossFit Games. For the last two years, David Levey has won by the Africa Regional by a...
Article, Posted Sun, 06.01.14
Andre Gadney and Celestie Engelbrecht lead after the second day of the regional. Handstand push-ups have been programmed in every regional and CrossFit Games...
Article, Posted Sat, 05.31.14
Celestie Engelbrecht and Jason Smith lead after the first day of the regional. The individual competition in Africa kicked off with some big news: Several top...
Article, Posted Fri, 05.30.14
"I knew I had to win. If I didn't, there would be no coming back." It’s a time of change. The 2013 Africa Regional shifted from its traditional home on the Cape...
Article, Posted Sun, 05.26.13
"Long workouts are actually a mental thing." A harvest moon waited patiently in the autumn air for the first athletes to arrive at the stadium, before making a...
Article, Posted Sat, 05.25.13
"Jackie at high altitude is like Jackie on steroids." ~Carla Nunes da Costa Last year, Regional athletes greeted the dawn in Cape Town with mountain...
Article, Posted Fri, 05.24.13