Athlete Profile

Athlete: Alyse Rodriguez

Alyse Rodriguez's Profile Picture
Region:
South Central
Team:
CrossFit NOLA
Affiliate:
CrossFit NOLA
Gender:
Female
Age:
30
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran0:00
Helen10:34
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:08
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch115 lb
Deadlift295 lb
Back Squat205 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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