Athlete: Megan Combies
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
60% of the time, I weigh and measure all the time. I love meat. Years ago I was vegan. I was crazy then. Now, I'm crazy and eat meat.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
Fitness with friends all day erryday. That way I can talk shit and get fit.
My Athletic Background
I have no athletic background besides CrossFit
Fitness fo' life. Unless you call cheerleading, group exercise classes, globo-gym workouts and 90's at home workout videos like Kathy Smith, Jane Fonda and Denise Austin a sport! ;)
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
CrossFit for breakfast, lunch and dinner. Because, why not?
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I am a CrossFitting Yogini. Fo realz!
How long have you been doing CrossFit?
Dabbled in it for about a year beforehand at the globo gym. Then joined an affiliate 6 years ago this May. (Only in CrossFit do you remember when you first joined an affiliate)