Athlete Profile

Athlete: Keith Loach

Keith Loach's Profile Picture
Region:
Canada West
Team:
Integrity Performance CrossFit
Affiliate:
Integrity Performance CrossFit
Gender:
Male
Age:
39
Height:
5'10"
Weight:
183 lb

Benchmarks

Workouts
Fran3:32
Helen9:48
Grace3:54
Filthy 5029:23
Fight Gone Bad--
Sprint 400m1:07
Run 5k22:34
Maxes
Clean & Jerk225 lb
Snatch161 lb
Deadlift353 lb
Back Squat325 lb
Max Pull-ups49

Bio

Co-owner of Integrity Performance CrossFit. Level 2 CrossFit Coach. Former National level skeleton athlete and current CrossFit try-hard. Insta: @Hed_1st Twitter: @keithloach

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Was a World Cup Level Skeleton Athlete.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

CrossFit Level 2 Certificate.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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