Athlete: Keith Loach
|Fight Gone Bad||--|
|Clean & Jerk||230 lb|
|Back Squat||325 lb|
Co-owner of Integrity Performance CrossFit. Level 2 CrossFit Coach. Former National level skeleton athlete and current CrossFit try-hard.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Was a World Cup Level Skeleton Athlete.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
CrossFit Level 2 Certificate.