Athlete Profile

Athlete: Cary Hair

Cary Hair's Profile Picture
Region:
Northern California
Team:
CrossFit Santa Cruz
Affiliate:
CrossFit Santa Cruz
Gender:
Male
Age:
30
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran2:20
Helen7:28
Grace1:49
Filthy 5019:59
Fight Gone Bad407
Sprint 400m0:54
Run 5k21:34
Maxes
Clean & Jerk305 lb
Snatch255 lb
Deadlift518 lb
Back Squat455 lb
Max Pull-ups54

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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