Athlete: Ryan Swobody
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
North West teams occupy the top five after Day 1 at the West Regional. Today, Canada West met the North West for the first time under the Tacoma Dome. Canada West has its work...
Article, Posted Fri, 05.29.15
Today is separation Saturday as the top teams distanced themselves from the pack after two demanding exercises: strict handstand push-ups and rope climbs. ...
Article, Posted Sat, 05.17.14
“Seeing our community all together, screaming their heads off for us nearly brings me to tears.” ~Ryan Swobody Photo courtesy of Makenna Brinster Landscape photo courtesy of Jason...
Article, Posted Fri, 05.16.14
“Our community at CrossFit Marysville is responsible for ensuring my confidence and pressuring me to believe in myself ... I can’t thank them enough for that.” First-time Games...
Article, Posted Sat, 07.20.13
Here are your 2013 Reebok CrossFit Games qualifiers. Here are your 2013 Reebok CrossFit Games qualifiers. Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
"It was awesome when the arena got loud. I couldn’t see the clock anymore, so I was just going on the noise. I had to just go until I couldn’t go anymore." ~Kendall Burnham Going...
Article, Posted Sat, 06.01.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West.
Video, Posted Fri, 05.31.13
"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13
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