Athlete Profile

Athlete: Matthew Walrath

Matthew Walrath's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit Venice
Affiliate:
Paradiso CrossFit Venice
Gender:
Male
Age:
25
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran2:18
Helen0:00
Grace3:22
Filthy 500:00
Fight Gone Bad381
Sprint 400m1:02
Run 5k17:23
Maxes
Clean & Jerk129 kg
Snatch100 kg
Deadlift510 lb
Back Squat435 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Inside Lacrosse MCLA Player of the Year 2012 3x All American and 2x Scholar Athlete

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I rest hard

How long have you been doing CrossFit?

4+ years

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