Athlete Profile

Athlete: Emily Manship

Emily Manship's Profile Picture
Region:
Central East
Team:
810 CrossFit
Affiliate:
810 CrossFit
Gender:
Female
Age:
32
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran10:45
Helen--
Grace4:49
Filthy 50--
Fight Gone Bad200
Sprint 400m--
Run 5k28:13
Maxes
Clean & Jerk110 lb
Snatch85 lb
Deadlift225 lb
Back Squat140 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to make the best choice in the moment, and not stress too much if I am not 100% perfection all the time, because that isn't healthy either.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

Sometimes I will do my own WODs solo.

My Athletic Background

I regularly play recreational sports

Yoga, 5k/Obstacle Course Runner, Rollerblader, SUP'r (stand up paddle board). I am intrigued by parkour and would like to explore it soon!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I have done CFKids, Power, Oly & Judges Certs.

My Work/Rest Schedule

I usually only do 1 workout a day

Monday solo skill/workout. Tuesday xfit wod, maybe firebreather & yoga. Wednesday yoga. Thursday xfit wod, maybe firebreather, zumba. Friday solo skill/workout. Saturday active rest. Sunday maybe yoga.

How long have you been doing CrossFit?

2-4 years

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