Athlete Profile

Athlete: Emily Manship

Emily Manship's Profile Picture
Region:
Central East
Team:
810 CrossFit
Affiliate:
810 CrossFit
Gender:
Female
Age:
34
Height:
5'2"
Weight:
55 kg

Benchmarks

Workouts
Fran10:45
Helen14:35
Grace6:35
Filthy 50--
Fight Gone Bad200
Sprint 400m--
Run 5k28:13
Maxes
Clean & Jerk135 lb
Snatch110 lb
Deadlift250 lb
Back Squat175 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I try to make the best choice in the moment, and not stress too much if I am not 100% perfection all the time, because that isn't healthy either.

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I train for Olympic weightlifting

My Athletic Background

I regularly play recreational sports

Yoga, SUP'r (stand up paddle board), hike.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I have done CFKids, Power, Oly & Judges Certs.

My Work/Rest Schedule

I usually only do 1 workout a day

3 days a week Olympic lift, 3 days+ yoga, 1-2 days CrossFit

How long have you been doing CrossFit?

4+ years

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