Athlete: Emily Manship
How I Eat
I eat quality foods but don't measure the amount
I try to make the best choice in the moment, and not stress too much if I am not 100% perfection all the time, because that isn't healthy either.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
Sometimes I will do my own WODs solo.
My Athletic Background
I regularly play recreational sports
Yoga, 5k/Obstacle Course Runner, SUP'r (stand up paddle board). I am intrigued by parkour and would like to explore it!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I have done CFKids, Power, Oly & Judges Certs.
My Work/Rest Schedule
I usually only do 1 workout a day
Typically: Mon-Wed: strength & wod, Thursday: active recovery, Friday: strength & wod, Sat & Sun: yoga & skill