Athlete Profile

Athlete: Cheryl Brost

Cheryl Brost's Profile Picture
Northern California
AllStar Team
CrossFit AllStar
134 lb


Filthy 5017:33
Fight Gone Bad377
Sprint 400m1:08
Run 5k22:56
Clean & Jerk202 lb
Snatch165 lb
Deadlift385 lb
Back Squat270 lb
Max Pull-ups45


2015: placed 4th at CrossFit Games (40-44) 2014: placed 4th at NorCal Regionals; placed 2nd at CrossFit Games (40-44); member of the San Francisco Fire and 40+ Womens MVP of NPGL. 2013: Ruptured Achilles Tendon at Northwest Regionals 2012: 15th place finish, Reebok CrossFit Games, Carson, CA; Reebok CrossFit Northwest Regional Champion 2011: 7th place finish, Reebok CrossFit Games, Carson, CA 2010: 13th place finish, CrossFit World Games, Carson, CA


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Honorary Invictus Athlete since March 2012

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I typically take two rest days/week.

How long have you been doing CrossFit?

4+ years

Began CrossFit in Dec 2009


Athlete Coverage

Update Show analyst Pat Sherwood talks with Cheryl Brost about how she feels entering the 45-49 Masters Women's competition after years of competing against younger athletes in the individual...
Video, Posted Mon, 05.09.16
  The 2016 Masters Online Qualifier has come to a close.  Over the weekend, the world’s top-200 masters athletes in each of the five age categories (40-44, 45-49, 50-54, 55-59, 60+) took on...
Article, Posted Tue, 04.26.16
  Rich Froning and Julie Abildgaard have set the world’s top scores on Open Workout 16.4, the 13-minute AMRAP of 55 deadlifts (225 lb./155 lb.), 55 wall-ball shots, a 55-calorie row, and 55...
Article, Posted Mon, 03.21.16
  Four-time Games competitor Kara Webb and reigning Fittest Man on Earth Ben Smith have set the world's best scores on Open Workout 16.2. Athletes were given 4 minutes to finish 25 toes-to-...
Article, Posted Mon, 03.07.16
Video, Posted Sat, 07.25.15
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the frontrunners and challengers in the women's division of the masters...
Video, Posted Thu, 06.18.15
Day 2. Follow Amanda Allen, David Hippensteel and Scott Olson—three seasoned athletes—as they fight for top spots at the 2014 Games. Video by Michael McCoy. 
Video, Posted Sun, 04.19.15
  This might finally be Chyna Cho's year. This might finally be Chyna Cho’s year. After competing in the 2010 Games, Cho has just missed qualifying for the...
Article, Posted Sat, 05.31.14
In the final weekend of regional competition, CrossFit fans around the world were on the lookout for another upset. In the final weekend of regional...
Article, Posted Fri, 05.30.14
"One way or another I'll be competing in Carson in July." Less than a year after rupturing her Achilles tendon, 43-year-old Cheryl Brost has qualified for the fiercely...
Article, Posted Wed, 05.28.14