Athlete Profile

Athlete: Bill Grundler

Bill Grundler's Profile Picture
Southern California
CrossFit Inferno
CrossFit Inferno
195 lb


Filthy 500:00
Fight Gone Bad440
Sprint 400m1:04
Run 5k0:00
Clean & Jerk285 lb
Snatch225 lb
Deadlift455 lb
Back Squat400 lb
Max Pull-ups56


I love this stuff!!!


How I Eat

I eat mostly Paleo. i like meat and fat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I work out at the Inferno and at my fire station. I do Constantly Varied, Functional Movements, at High Intensity.

My Athletic Background

I played youth or high school level sports

I played college sports

I swam from 5 yr old through high school and was a beach lifeguard for 10 years. I wrestled from 5 yr-30yrs. State Wrestling Champ in Arizona, California State Collegiate Wrestling Champ, ranked 10th in NCAA Div1 for Cal Poly-SLO

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Southern California will send 10 men and 8 women to the Masters Competition at the 2013 Reebok CrossFit Games.   The SoCal Regional has come and gone, and the top fittest men, women...
Article, Posted Tue, 07.16.13
What do you use for inspiration to dig a little deeper? Forty-four-year-old Sven Seichter uses 44-year-old Bill Grundler's performance to keep him motivated.  "One of my idols is Bill Grundler," he...
Video, Posted Mon, 07.08.13
Kicking things off was Event 6, affectionately referred to as "Gymnast's Delight." It’s the third and final day of the SoCal Regional competition. Kicking things off was Event 6,...
Article, Posted Sun, 05.19.13
Bill Grundler discusses his strategy for the remainder of the SoCal Regional competition and talks about his decision to go Individual instead of Masters this year. "My current feeling inside is that...
Video, Posted Sat, 05.18.13
"Slow and steady wins the race," Voigt said after winning Event 1. Del Mar, Calif.—There are no sure things in SoCal. Kicking off under drizzle and May gray skies, this year’s SoCal...
Article, Posted Fri, 05.17.13
“I am not interested in seeing how I rank in just one category. I want to know where I stand against everybody.”   Bill Grundler has steadily improved his Regional finishes over...
Article, Posted Fri, 05.03.13
Fewer than 300 men and 40 women in SoCal made it past 90 reps of thrusters and chest-to-bar pull-ups within the first four minutes of 13.5, and only three SoCal men surpassed the 180-rep mark...
Article, Posted Fri, 04.05.13
Replay the live announcement of 13.5 from the Santa Cruz Civic Auditorium in Santa Cruz, Calif.
Video, Posted Wed, 04.03.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up.   This week...
Article, Posted Mon, 03.25.13
Replay the live announcement of 13.3 from CrossFit Roots in Boulder, Colo. 
Video, Posted Wed, 03.20.13