Athlete Profile

Athlete: Bill Grundler

Bill Grundler's Profile Picture
Region:
Southern California
Team:
CrossFit Inferno
Affiliate:
CrossFit Inferno
Gender:
Male
Age:
46
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:14
Helen7:12
Grace0:00
Filthy 500:00
Fight Gone Bad440
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift455 lb
Back Squat400 lb
Max Pull-ups56

Bio

I love this stuff!!!

ATHLETE INFORMATION

How I Eat

I eat mostly Paleo. i like meat and fat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I work out at the Inferno and at my fire station. I do Constantly Varied, Functional Movements, at High Intensity.

My Athletic Background

I played youth or high school level sports

I played college sports

I swam from 5 yr old through high school and was a beach lifeguard for 10 years. I wrestled from 5 yr-30yrs. State Wrestling Champ in Arizona, California State Collegiate Wrestling Champ, ranked 10th in NCAA Div1 for Cal Poly-SLO

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

  The 2016 Masters Online Qualifier has come to a close.  Over the weekend, the world’s top-200 masters athletes in each of the five age categories (40-44, 45-49, 50-54, 55-59, 60+) took on...
Article, Posted Tue, 04.26.16
    The 2016 Open is officially over but there is still time to lament how painful 16.5 was. In a year chock-full of firsts, the first repeat movement in Open history was none other than the...
Article, Posted Thu, 03.31.16
"We have not been back to this site for an event since 2009, but tomorrow that all changes." Update Show host Sean Woodland and play-by-play commentator Bill Grundler talk about the announcement of...
Video, Posted Wed, 03.23.16
Part 4 of this four-part series follows the Masters athletes into the final event at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here:Part 1Part 2Part 3
Video, Posted Sun, 02.14.16
Part 3 of this four-part series follows the Masters athletes into the third day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part 1Part...
Video, Posted Sun, 02.14.16
Part 2 of this four-part series follows the Masters athletes throughout their second day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part...
Video, Posted Sat, 02.13.16
Part 1 of this four-part series follows the Masters athletes throughout their first day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part...
Video, Posted Sat, 02.13.16
CrossFit Games Update host Sean Woodland and commentator Bill Grundler come to us from Madrid, Spain, home of the 2015 Reebok CrossFit Invitational. The two catch up with a few of the athletes and...
Video, Posted Fri, 12.04.15
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Video, Posted Sat, 07.25.15
Sandy and sandbags test individual athletes at the CrossFit Games.             The venue was the same. The fitness was not. On the first day of their competition at this year...
Article, Posted Wed, 07.22.15