Athlete Profile

Athlete: Bill Grundler

Bill Grundler's Profile Picture
Region:
Southern California
Team:
CrossFit Inferno
Affiliate:
CrossFit Inferno
Gender:
Male
Age:
45
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:14
Helen7:12
Grace0:00
Filthy 500:00
Fight Gone Bad440
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift455 lb
Back Squat400 lb
Max Pull-ups56

Bio

I love this stuff!!!

ATHLETE INFORMATION

How I Eat

I eat mostly Paleo. i like meat and fat

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I work out at the Inferno and at my fire station. I do Constantly Varied, Functional Movements, at High Intensity.

My Athletic Background

I played youth or high school level sports

I played college sports

I swam from 5 yr old through high school and was a beach lifeguard for 10 years. I wrestled from 5 yr-30yrs. State Wrestling Champ in Arizona, California State Collegiate Wrestling Champ, ranked 10th in NCAA Div1 for Cal Poly-SLO

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

In 2014, the only competitors going to the CrossFit Games are those who qualify at regionals—no special invitations, no past-champ rule, no wild cards. In the Central East Region, that means only the...
Video, Posted Mon, 07.14.14
Bill Grundler, CrossFit Games commentator at the North Central Regional, discusses training and strategizing for regionals from year to year. His advice: Keep your eyes on CrossFit.com.
Video, Posted Fri, 05.09.14
How would you describe the Open in one word? Listen as members of CrossFit Inferno discuss the Open and perform 14.4. 
Video, Posted Tue, 03.25.14
Wes Piatt, Chris Spealler, Bill Grundler and Dan Bailey talk competition and ask the question, "When is it enough?" Video by Matt Krautstrunk.
Video, Posted Mon, 09.02.13
"Kris showed real guts and determination to fight through and still finish in fourth at one of the strongest Regionals," Sam Briggs says.   Kris Clever is nothing but consistent...
Article, Posted Wed, 07.17.13
Southern California will send 10 men and 8 women to the Masters Competition at the 2013 Reebok CrossFit Games.   The SoCal Regional has come and gone, and the top fittest men, women...
Article, Posted Tue, 07.16.13
What do you use for inspiration to dig a little deeper? Forty-four-year-old Sven Seichter uses 44-year-old Bill Grundler's performance to keep him motivated.  "One of my idols is Bill Grundler," he...
Video, Posted Mon, 07.08.13
Kicking things off was Event 6, affectionately referred to as "Gymnast's Delight." It’s the third and final day of the SoCal Regional competition. Kicking things off was Event 6,...
Article, Posted Sun, 05.19.13
Bill Grundler discusses his strategy for the remainder of the SoCal Regional competition and talks about his decision to go Individual instead of Masters this year. "My current feeling inside is that...
Video, Posted Sat, 05.18.13
"Slow and steady wins the race," Voigt said after winning Event 1. Del Mar, Calif.—There are no sure things in SoCal. Kicking off under drizzle and May gray skies, this year’s SoCal...
Article, Posted Fri, 05.17.13